Start Today: 30 - Day Personal Excellence Challenge

Dear Friends,

give yourself the most wonderful summer gift ever, participate in exciting 30- Day Personal Excellence Challenge that accelerates your life from where you are to what you always wanted to become. No matter what results that you want  to produce, developing healthy food habits, getting your body fitness, managing your emotions, nurturing your relationships, taking your career to the next level, running your own business, double your income, improve your productivity, spending your quality time with your children and family; through systematic approach we take up to achieve your most important goals, we live proven excellence principles. 

Preparation for Challenge:

• To make changes in life, we must change our thoughts, beliefs, actions, the language that use in describing our situations in life, planning or strategy, attitude towards ourselves, people around you and life
•  We think change is very common and we changed from childhood to adolescence and then become adults. Remember, change is automatic but constructive progressive with harmony in mind and body is not automatic. Change is automatic but progress with much symphony between your inner world and outer world is not automatic. It only happens only through consistent, constant, constructive disciplines. We must take those disciplines at psychological level and physiological levels through your commitment to your life.

• Take commitment to do these exercises for next thirty days (30-Day Personal Excellence Challenge). Without discipline of commitment to produce the results you want, you cannot make specific, measurable changes in your life. So practice these tips, exercises, activities for 30 days without fail. If at all for any unexpected emergencies you could not make it. Don't feel guilty, instead start the next day comfortably and continue. Get your family members or friends notified about your 30 day challenge so that they also can join with you along this wonderful journey.

• There are millions of living being on this planet. Out of that an approximate 711 crores  of the population are human beings in this world. You are ONLY ONE among those crores of people. It clearly indicates that you were born for a purpose. You were born to create, to contribute, to serve, to make a difference in this wonderful world through your UNIQUE contribution, service or life work. As mentioned in this blog earlier, Excellence is your birth right, claim it now. What level you want to operate your life? What valuables you bring to your life work, mission and day to day activities in life? How do you celebrate help yourself while serving this world to make it much better than you found?

• The level of your achievement and quality of your life is determined by what you think and what you do. The destination of your life is based on the disciplines that you practice day to day with your body and mind. Your thoughts today determine your life tomorrow. Why don’t you have an empowering thought? TAKE 100% RESPONSIBILITY FOR YOUR LIFE. Stop playing the blame game. The most worst thing that can happen in your life is to blaming and complaining on others for not  able to producing your results. Your life itself is a great happening, and most important for you. If you really want to make a wonderful life, design as you want instead waiting for someone to make it. 

·         Oath for personal excellence challenge: I take 100 % responsibility for my life. Whatever happened, happening and will happen in my life, is that what I attracted to my life by myself. I am committed to take 100%  responsibility for my life. I will do 30-Day Personal Excellence Challenge without fail for next 30 days to improve the quality of my life.

·         Write down your six most important one year goals. Write in positive statements with specifics. What are those exciting things that should happen in next 12 months?

Examples:

o    I will reach at least 100 towns with my books business by 30^th April 2014

o    I will maintain optimum body weight, energy level by 15^th October, 2013

o    I will buy a villa / independent house in Hyderabad by 31^st December, 2013

o    I earn Rs 30 lakhs by 31^st April, 2014

·         Prioritize most important three goals out of your six goals mentioned. By reading your goals, you must feel to take action with lots of love. Your goals should be powerful to bring your inner energies out. Remember  world famous personal coaches say there are no such people called lazy people, there are only people who don’t have potential, powerful goals.

·         Write down your outcomes / deliverables (in some milestones)for next three months, six months and nine months that you must achieve in the process of achieving  realising your actual goal. This strategy with mile stones should help you breaking your 12 month goal in to small actionable activities.

·         Find the challenges you are facing in achieving your goals. To address those challenges, what kind of new attitude, new behaviours, new strategies that you must bring in your schedule and into your personality? List all possible challenges and your new choices, new strategies, new hobbies and new habits to address those challenges.

Un necessary things that are eating up my time and energy	Things I must do to reach my most important goals in my life

·         Write down  minimum 25 things that you love yourself, feel grateful for yourself. This list should have things that you feel proud about yourself at present. Starting for being born as a human being, write all things that you are grateful for.  

·         Do positive visualization of your goals: Every creation in this world happens twice. First in human mind and then in reality. So please do POSITIVE VISUALISATION as if you are taking steps towards your goals, you are preparing and working on your goals daily, you are meeting important people to get your work done, you are associated with positive people and wonderful sources of information that help you lead your life towards realising those important, powerful goals.

·         Now that you have seen a preview of achieving your goal. To make this wonderful results manifest in your life, write down what kind of person you should be, what kind of attitudes you need to develop, what characters must develop, what kind of people you should surround with, who are your role models

Example:

§  To achieve my powerful and exciting one year goals, I will_________________

§  My role models are_________________________________________________

A systematic plan is almost completes half of the execution. Now that you are ready with pre- requisite to participate in the life changing experience, “30 Day Personal Excellence Challenge”.  My sincere and heartfelt appreciation and congratulations for getting ready and worked till this step. If at all for any reasons you have not done the exercises / steps discussed till now, please take your personal note book / journal and do it now. It is not about how you do great things; it is about how you do small things that tell who we are. This is your life and I respect your time and energy that is put in these exercises. We also want you to get maximum results, out of this wonderful journey. So please do the exercises that we discussed till now and take next step.

30 – Day Personal Excellence Challenge:

1.      Get up early morning one hour early every day. If you are getting up at 7 am now, get up at 6 am starting the first day of your challenge. This adds 7 hours a week, which is almost an additional working day, if you can make use of this wonderful 7 hours.

2.      Do minimum 30 minutes – one hour physical exercise. Be it walking, jogging, gym, warm up exercises. If you want to join in trainer physical fitness program , you can. As saying goes, if you can’t spend time for physical exercise, you must spare time for illness. Do your workouts for minimum 30 minutes.

3.      After physical exercise. Take some gap and then do meditation. If you have put on nice, pleasant music and do meditation. This 5000 years technique can help you to get the best balance between among your body, mind, soul, emotions and energies.

4.      Practice positive visualizations exercise on your goals. Add wonderful colours, melodious and exciting music to your experience, feel as if you achieved. This can be a preview and can power to manifest your goals in reality.

5.      List positive affirmations; get them printed on a chart. Paste affirmations chart on your wall where you can see easily and read those affirmation loudly every morning. Read within yourself. Try to contemplate those positive affirmations during the day whenever relevant situations arise in life.

6.      Plan your day activities on the night before and write it down in your journal. Implement or work on four (4) important tasks everyday in line with your powerful goals. This helps making

Example: Making 20 sales calls, Reading books on journalism, Studying important subjects 2 hours after school, Visiting south Indian companies and develop relationships.

7.       Spend at least 30 minutes reading inspiring books, self –help books, auto biographies of successful people. If you prefer to listen or watch, please take audio or video CDs on self help materials.

8.      Spend 30 minutes with whom you can discuss and generate, seek feedback about your goals. It can be friends, family members, seniors, colleagues, role-models  and the mode of communication could be direct interaction or on phone or on social networking media.

9.      Whatever the activity you do in your life ( small things like dressing to big thing like taking up a 50 crore project) in these 30 days, just apply ABCD technique. The meaning of ABCD here is: A – Amazingly, B- Best, C- Creatively, D- Differently.

Example you are singing, apply the ABCD technique as mentioned here:

§  How amazingly I can do it?

§  How best I can do it?

§  How creatively I can do it?

§  How differently I can do it?

10.     Before you go sleep, think about what you learned newly in the day. Convey your heartfelt thanks to your parents for giving this wonderful life, thank your friends, family members, customers, associates, team members and everyone in this world who made you, your life very special. Irrespective of the evens and situations that you go through your life, do this wonderful exercise of thanking everyone in this world. There may be worker who took milk or who took care of plans to get you milk packet or vegetables, thank them. Thank your body parts (head, hands , shoulders, legs, heart, lungs, kidneys and all parts) for working so well entire day to make you alive. Tell every part that you respect, you love and you take care of it.

11.     While doing these 10 wonderful activities mentioned earlier, please note your feelings including thoughts about constructive plans, beautiful things about life, enjoy working goals, character building and personal and professional achievement.

Note: Friends, this is not just an article only to read, but it is valuable information to practice. Action is real measure of excellence. Take action, make powerful life. Please take challenge and keep sending me your thoughts and feedback on these principles in action. Share positive results that you could bring in your life. 

Find your passion, live in excellence.